Hope Mapping Session
Book to find your hope and have a 7 day action plan
Online, from Home
Faith‑Aligned
Guided by a Counselor
Product Details
The 5‑Day “Get Out of Your Head” Challenge walks you through one simple, Scripture‑shaped practice each day to help you:
• Notice when your thoughts start to spiral
• Have an honest conversation with God on paper
• Take one small step toward a calmer mind and home
You’ll get all videos and prompts inside our free HappyHabits Skool community.
What’s included
• 5 short daily teaching videos (10–15 minutes each)
• A printable 5‑Day Heart Check with God Devotional (PDF)
• A free 15-minute clarity call with a counselor anytime you need in during the challenge
How to use
• Set aside 10–20 minutes a day for 5 days
• Watch the daily video and answer the guided questions
• Do one “put off / put on” action in your real life that day
• Optional: share wins or reflections in the community for extra support
Hope Mapping Session
What you’ll practice in 5 days
Lasting change doesn’t come from one big breakthrough, but from what you practice every day. These five days give you simple, repeatable habits you can keep using long after the challenge ends.
Frequently Asked Questions
Find answers to common questions about this challenge
How much time does this actually take?
Plan on 10–20 minutes a day for 5 days. Each day includes a short video and a few guided questions. You can always pause and come back if life happens.
What if I can’t finish all five days in a row?
That’s okay. You’ll keep access to the videos and prompts, so you can pick back up where you left off. The goal is progress, not perfection.
Who is this challenge for – and not for?
This is for Christian women who feel overwhelmed, anxious, or stuck in unhelpful thought patterns but are still able to function day‑to‑day. It’s not a fit if you are in active crisis, have thoughts of self‑harm, or need intensive psychiatric care – in those cases, please seek local emergency and medical support first.
What happens after the 5 days?
You’ll have a simple practice you can keep using and access to our community. When you’re ready for deeper clarity or support, you can move into a Hope Mapping Session, Calm‑Mind Intensives, or 1:1 counseling.