Calm-Mind Intensives
/month
Weekly, Scripture‑shaped group counseling intensives to help you manage spiraling thoughts and build a calmer rhythm in your mind and home.
Choose the $99/month Premium plan on the next page.
Online, from Home
Faith‑Aligned
Guided by a Counselor
Product Details
Calm‑Mind Intensives is our Premium membership: a weekly 75‑minute group intensive led by a licensed counselor, plus guided workbooks, community support, and one included Hope Mapping Session.
It’s the main space where Christian women come to renew their minds with Scripture, process real‑life situations together, and practice new, calmer rhythms week after week.
What’s included
Your Premium membership includes:
• Everything in our free Standard community (lessons, daily reflection + prayer threads, challenges, and more)
• Weekly 75‑minute live group Biblical Counseling Intensives with Liz
• Guided workbooks for implementation and reflection
• One free Hope Mapping Session ($149 value) to create your 7‑Day Hope Map*
• Monthly live Q&A / coaching segment
• A private online space for wins, questions, and prayer requests
*Hope Mapping Session provided by HappyHabits Counseling PLLC, subject to intake and clinical appropriateness.
How to use
• Set aside 75 minutes once a week to attend the live intensive from a quiet space at home
• Bring what’s been heavy that week – situations with your kids, marriage, church, work – and walk it through the framework together
• Use the workbook to reflect after each session and choose 1–2 small “put off / put on” actions to practice
• Schedule your included Hope Mapping Session when you’re ready for focused 1:1 clarity
• Stay connected in the community between sessions for accountability, questions, and prayer
Calm-Mind Intensives
What you’ll practice in 5 days
Lasting change doesn’t come from one big breakthrough, but from what you practice every day. These five days give you simple, repeatable habits you can keep using long after the challenge ends.
Frequently Asked Questions
Find answers to common questions about this challenge
How much time does this actually take?
Plan on 10–20 minutes a day for 5 days. Each day includes a short video and a few guided questions. You can always pause and come back if life happens.
What if I can’t finish all five days in a row?
That’s okay. You’ll keep access to the videos and prompts, so you can pick back up where you left off. The goal is progress, not perfection.
Who is this challenge for – and not for?
This is for Christian women who feel overwhelmed, anxious, or stuck in unhelpful thought patterns but are still able to function day‑to‑day. It’s not a fit if you are in active crisis, have thoughts of self‑harm, or need intensive psychiatric care – in those cases, please seek local emergency and medical support first.
What happens after the 5 days?
You’ll have a simple practice you can keep using and access to our community. When you’re ready for deeper clarity or support, you can move into a Hope Mapping Session, Calm‑Mind Intensives, or 1:1 counseling.