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About HappyHabits

Built for women in the thick of it

Life isn't always easy. Sometimes we even wonder if we'll ever get through it, nonetheless grow through it. HappyHabits exists for the Christian women who love Jesus, have been do all the “right” things, and still feel like they’re fighting for peace. We want to be the helping hands that guide you to the Wonderful Counselor. God.

This page is where you can see who we are, what we believe, and how our process works so you can decide if we’re the right fit for your season.

Who we are

HappyHabits is a faith‑based mental health brand started by Joe and Liz Christopher for Christian women who feel overwhelmed but still have to keep life moving. We were tired of watching faithful women bounce between secular therapy that ignored God’s Word and Christian self‑help that added more guilt but didn’t actually change anything. So we built a simple, Scripture‑shaped way to help you manage your mind, emotions, and habits in real life.

What we do

We offer three main paths of support:
• A free 5‑Day “Get Out of Your Head” Challenge to help you calm spiraling thoughts from your kitchen table.
• Calm‑Mind Intensives for weekly, Scripture‑shaped group support.
• 1:1 Support, including our Hope Mapping Sessions, for women who need personal clarity and ongoing care.

It’s one framework, offered at different levels of support.

How we do it

Our process is simple and repeatable. You start with a 5‑day reset to catch spirals and practice new responses. When you’re ready, you meet one-on-one in a Hope Mapping Session to uncover one core heart‑level issue and leave with a 7‑Day Hope Map. From there, you can walk out your plan and start seeing results on your own. If you need more accountability and support, Calm‑Mind Intensives and continued one-on-one support help you keep walking out those shifts week by week until a calmer mind and home become your new normal.

Statement of Faith

• We believe the Bible is God’s Word and our final authority for life and godliness.
• We believe salvation is by grace alone, through faith alone, in the shed blood of Jesus Christ alone.
• We believe the Holy Spirit is actively at work to convict, comfort, and transform believers.
• We believe emotional health matters because it affects how we love God, our families, and our neighbors.
• We believe real change comes from addressing heart issues in light of the gospel, not just managing circumstances or chasing self‑improvement.

Meet Our Leadership

Liz Christopher

About Liz About Liz

Joe Christopher

About Joe About Joe
HappyHabits

Join the free 5‑Day “Get Out of Your Head” Challenge

Ready to take your first step? Begin with the 5‑Day Challenge. You’ll feel your first shift in a week and see your next step more clearly.

Join the Challenge for Free

CONTACT US

We’re Here For You

Have questions about whether HappyHabits is a fit for this season? Send us a note and our team will point you to the best next step – even if that means local support outside of our programs.

Information

Our contact & business hours—right at your fingertips.

Support

support@happyhabits.net

Support Hours

Mon – Fri, 7:30 AM – 5:00 PM EST
Sat, 8:00 AM – 4:00 PM EST
Sun, CLOSED

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Featured products

Hope Mapping Session
Hope Mapping Session
$149.00
$149.00