Depression Quiz (PHQ-9)
What does your score mean?
Minimal or None
No significant depressive symptoms. Normal mood variations. Monitoring is generally sufficient unless symptoms persist or worsen.
Mild Depression
Some depressive symptoms are present, but they may not significantly impact daily functioning. Self-care, lifestyle modifications, and psychoeducation may be helpful.
Moderate Depression
| Symptoms are noticeable and may start affecting work, relationships, and daily activities. Clinical evaluation is recommended, and therapy or medication may be considered. |
Moderately Severe Depression
| Symptoms are significantly impairing daily life and functioning. A combination of therapy and medication is often recommended. Active treatment is strongly encouraged. |
Severe Depression
| Severe and debilitating symptoms, potentially including suicidal thoughts. Immediate intervention, including psychiatric evaluation and intensive treatment, is necessary. Emergency care may be required if there is a risk of self-harm. |
Disclaimer:
The Patient Health Questionnaire (PHQ) is a screening tool for informational purposes only and is not a substitute for professional diagnosis or treatment. Only a qualified healthcare provider can interpret results and provide appropriate care. If you have concerns about your mental health, consult a medical professional.
If you are in crisis, feeling overwhelmed, or having thoughts of self-harm or suicide, seek immediate support. Contact emergency services, a crisis hotline, or a trusted healthcare provider. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.