Anxiety Quiz (GAD-7)
What does your score mean?
Minimal or None
| No significant anxiety symptoms. Normal worry levels. Monitoring may be sufficient unless symptoms persist or worsen. |
Mild Anxiety
| Some symptoms of anxiety, but they are not significantly impairing daily life. Lifestyle modifications, stress management, and self-care strategies may be helpful. |
Moderate Anxiety
| Noticeable symptoms that may interfere with daily activities, work, and relationships. Clinical evaluation is recommended, and therapy or medication may be considered. |
Severe Anxiety
| Symptoms are significantly distressing and interfere with functioning. Professional treatment, including therapy and/or medication, is strongly recommended. Immediate intervention may be needed if symptoms are overwhelming or if there are signs of panic attacks. |
Disclaimer:
The Generalized Anxiety Disorder-7 (GAD-7) is a screening tool for informational purposes only and is not a substitute for professional diagnosis or treatment. Only a qualified healthcare provider can interpret results and provide appropriate care. If you have concerns about your mental health, consult a medical professional.
If you are in crisis, feeling overwhelmed, or having thoughts of self-harm or suicide, seek immediate support. Contact emergency services, a crisis hotline, or a trusted healthcare provider. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.